Are you getting enough vitamin D?

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The solar vitamin is well known as vitamin D. it is a fat soluble vitamin that acts as a steroid hormone in the body and is responsible for many important functions such as:

  • Immunity plays an important role in our ability to fight infections
  • Hormonal health by balancing our sex hormones
  • Supporting a healthy digestive system
  • Bone health, as vitamin D regulates the amount of calcium and phosphate in the body, which are essential for healthy bones, teeth and muscles                                                 
  • Improve brain development and function

Vitamin D can be obtained:

Eat foods like fatty fish, egg yolks and mushrooms. Spend time outside in the sun. When the body is exposed to the sun’s UVB rays, the cholesterol in the skin converts to the active form of vitamin D

The vitamin D we get from the sun or from certain foods is sent to the liver, where it is converted to the active form of calcidiol 25 (OH) D, the body’s form of vitamin D storage.

There is plant-based vitamin D (ergocalciferol), meaning vitamin D3 (cholecalciferol), and additional images from animal sources such as mushrooms, oily fish, and egg yolks. Vitamin D3 is stronger than the two types because it is biologically available and increases blood levels of vitamin D more than twice as much as D2

From April to the end of September, most people can get all the vitamins they need from sunlight, but it depends on the color of your skin, because most of the skin has a small skin.

However, in the UK, sun exposure is limited during the winter months and the sun’s rays are so weak that we do not get as much vitamin D from sunlight every day. Therefore, most people in the UK are at risk of vitamin D deficiency.

A recent study by the Journal of Nutrition Advisory Committee (scan) found that 1 in 5 people low levels of vitamin 500, which can be a real problem in the winter, especially if the distance.

I recommend that you see a family doctor or dietician before and appoints supplements. He will do a blood test for a vitamin which is 500. 25 degrees blood vitamin 500 (TX) 500 – 25-hydroxy vitamin 500 degrees

The exact amount of vitamin supplementation 500 can be provided to the other. It is recommended to add it in the winter months. PHE suggests that in the spring and summer months, the majority of the population gets enough vitamin D through sunlight on the skin and a healthy, balanced diet. During the fall and winter, everyone should rely on dietary sources of vitamin D. Because it is difficult for people to meet the 10 microgram recommendations from consuming foods that are naturally contained or fortified with vitamin D, one should consider taking a daily supplement with a content of 10 micrograms. Vitamin D in autumn and winter ‘(9)

Notes

Excessive vitamin D can be taken with supplements that may cause hyperkalemia. Nausea and vomiting are symptoms. (However, it is almost impossible to get vitamin D from sunlight or food alone).

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